CCOW PARK 5000m row
5,000
Meters
25:43.5
Time
2:34.3
Pace
277
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 140 |
April 18, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 646 | 277 | 19 | 130 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 580 | 53 | 18 | 126 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 701 | 57 | 19 | 136 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 713 | 57 | 19 | 140 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 621 | 55 | 19 | 124 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 627 | 55 | 21 | 125 |
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Workout Graph
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