CCOW PARK v5:00/2:00r...5 row
5,553
Meters
21:00.0
Time
1:53.4
Pace
399
Calories
177
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 139 |
April 18, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,553 | 1:53.4 | 240 | 1140 | 26 | 177 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 28 | 167 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 27 | 175 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 27 | 180 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 25 | 180 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 24 | 183 | |
| r: 2:00 | 14 | ||||||
| r499 |
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Workout Graph
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