CCOW PARK 5011m row
5,011
Meters
24:05.1
Time
2:24.1
Pace
293
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 140 |
April 17, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,011 | 2:24.1 | 117 | 729 | 293 | 19 | 127 |
| 14:40.9 | 3,000 | 2:26.8 | 111 | 715 | 175 | 19 | 125 |
| 9:24.2 | 5,011 | 2:20.2 | 127 | 752 | 118 | 19 | 129 |
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Workout Graph
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