CCOW PARK v6:00/2:00r...6 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
302
Calories
170
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 135 |
April 17, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1208 | 27 | 170 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1200 | 27 | 169 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 25 | 171 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 25 | 172 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 166 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 33 | 171 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 174 | |
| r: 2:00 | 16 | ||||||
| r653 |
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Workout Graph
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