CCOW PARK 2000m row
2,000
Meters
11:17.6
Time
2:49.4
Pace
117
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 141 |
April 17, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,000 | 2:49.4 | 72 | 621 | 117 | 21 | 114 |
| 2:48.5 | 400 | 3:30.6 | 37 | 491 | 23 | 15 | 117 |
| 1:41.9 | 800 | 2:07.3 | 169 | 883 | 25 | 21 | 132 |
| 2:06.2 | 1,200 | 2:37.7 | 89 | 684 | 24 | 24 | 111 |
| 2:18.0 | 1,600 | 2:52.5 | 68 | 600 | 23 | 22 | 112 |
| 2:23.0 | 2,000 | 2:58.7 | 61 | 553 | 22 | 25 | 99 |
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Workout Graph
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