CCOW PARK 20:13 row
4,006
Meters
20:13.2
Time
2:31.4
Pace
243
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 138 |
April 16, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,006 | 2:31.4 | 101 | 721 | 243 | 20 | 107 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 | 136 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 816 | 68 | 20 | 104 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 780 | 65 | 22 | 121 |
| 20:00.0 | 741 | 3:22.4 | 42 | 504 | 42 | 20 | 88 |
| 20:13.2 | 14 | 7:51.4 | 3 | 272 | 1 | 7 | 88 |
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Workout Graph
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