CCOW PARK 10007m row
10,007
Meters
51:16.3
Time
2:33.7
Pace
592
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 139 |
April 05, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.3 | 10,007 | 2:33.7 | 96 | 692 | 592 | 20 | 144 |
| 14:05.4 | 3,000 | 2:20.9 | 125 | 753 | 177 | 20 | 147 |
| 14:08.6 | 6,000 | 2:21.4 | 124 | 772 | 182 | 20 | 144 |
| 16:59.7 | 9,000 | 2:49.9 | 71 | 617 | 175 | 20 | 145 |
| 6:02.7 | 10,007 | 3:00.0 | 60 | 575 | 58 | 21 | 141 |
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Workout Graph
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