CCOW PARK 10000m row
10,000
Meters
41:47.2
Time
2:05.3
Pace
650
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 144 |
March 16, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.2 | 10,000 | 2:05.3 | 178 | 933 | 650 | 20 | 166 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 885 | 127 | 20 | 154 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 912 | 128 | 20 | 156 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 922 | 129 | 20 | 166 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 944 | 131 | 20 | 172 |
| 8:03.2 | 10,000 | 2:00.8 | 199 | 1005 | 135 | 22 | 186 |
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Workout Graph
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