CCOW PARK 10000m row
10,000
Meters
43:05.7
Time
2:09.2
Pace
637
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 144 |
March 14, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.7 | 10,000 | 2:09.2 | 162 | 857 | 637 | 20 | 161 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 123 | 20 | 153 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 130 | 21 | 160 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 126 | 20 | 154 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 128 | 21 | 164 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 130 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.