CCOW PARK v1:00/3:00r...8 row
2,337
Meters
8:00.0
Time
1:42.6
Pace
191
Calories
174
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 141 |
March 12, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 34 | 174 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 164 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 175 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 176 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 176 | |
| r: 3:00 | 224 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 176 | |
| r: 3:00 | 371 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 175 | |
| r: 3:00 | 349 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 178 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 179 | |
| r: 3:00 | 16 | ||||||
| r2,622 |
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Workout Graph
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