CCOW PARK 5009m row
5,009
Meters
21:20.9
Time
2:07.8
Pace
318
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 145 |
March 12, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,009 | 2:07.8 | 167 | 876 | 318 | 22 | 164 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 124 | 23 | 158 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 128 | 22 | 167 |
| 4:13.1 | 5,009 | 2:05.4 | 177 | 910 | 66 | 22 | 167 |
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Workout Graph
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