CCOW PARK v1:00/2:00r...9 row
6,392
Meters
25:00.0
Time
1:57.3
Pace
457
Calories
170
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 143 |
March 11, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,392 | 1:57.3 | 217 | 1045 | 29 | 170 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 144 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 166 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | 174 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 166 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | 179 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 181 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 180 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 166 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 175 | |
| r: 2:00 | 24 | ||||||
| r478 |
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Workout Graph
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