CCOW PARK v1:00/2:00r...5 row
2,756
Meters
13:00.0
Time
2:21.5
Pace
192
Calories
144
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 145 |
March 10, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,756 | 2:21.5 | 124 | 725 | 26 | 144 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 159 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 123 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 123 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 164 | |
| r: 2:00 | 15 | ||||||
| r114 |
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Workout Graph
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