CCOW PARK 10000m row
10,000
Meters
47:30.0
Time
2:22.5
Pace
636
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 146 |
March 09, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.0 | 10,000 | 2:22.5 | 121 | 716 | 636 | 20 | 146 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 126 | 20 | 150 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 129 | 19 | 156 |
| 9:39.8 | 6,000 | 2:24.9 | 115 | 695 | 126 | 20 | 124 |
| 10:25.5 | 8,000 | 2:36.3 | 92 | 615 | 127 | 20 | 149 |
| 9:47.3 | 10,000 | 2:26.8 | 111 | 680 | 128 | 22 | 152 |
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Workout Graph
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