CCOW PARK 10000m row
10,000
Meters
48:05.9
Time
2:24.2
Pace
611
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 143 |
March 04, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.9 | 10,000 | 2:24.2 | 116 | 700 | 611 | 20 | 145 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 120 | 20 | 141 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 122 | 21 | 147 |
| 9:39.8 | 6,000 | 2:24.9 | 115 | 695 | 121 | 20 | 148 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 724 | 124 | 20 | 139 |
| 10:54.9 | 10,000 | 2:43.7 | 80 | 574 | 124 | 20 | 153 |
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Workout Graph
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