CCOW PARK 10000m row
10,000
Meters
45:42.4
Time
2:17.1
Pace
595
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 142 |
February 27, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.4 | 10,000 | 2:17.1 | 136 | 781 | 595 | 19 | 138 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 746 | 117 | 20 | 134 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 796 | 120 | 20 | 138 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 788 | 119 | 20 | 139 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 793 | 120 | 20 | 139 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 781 | 119 | 19 | 140 |
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Workout Graph
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