CCOW PARK 2808m row
2,808
Meters
14:27.2
Time
2:34.4
Pace
164
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 144 |
January 17, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.2 | 2,808 | 2:34.4 | 95 | 680 | 164 | 18 | 108 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 747 | 117 | 20 | 129 |
| 5:03.7 | 2,808 | 3:07.9 | 53 | 557 | 47 | 16 | 88 |
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Workout Graph
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