CCOW PARK 10000m row
10,000
Meters
45:28.9
Time
2:16.4
Pace
611
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 144 |
January 06, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 806 | 611 | 20 | 139 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 824 | 122 | 21 | 142 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 801 | 125 | 19 | 138 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 830 | 122 | 21 | 144 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 783 | 120 | 22 | 136 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 792 | 122 | 21 | 135 |
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Workout Graph
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