CCOW PARK 15000m row
15,000
Meters
1:07:35.2
Time
2:15.1
Pace
911
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 146 |
December 07, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:35.2 | 15,000 | 2:15.1 | 142 | 808 | 911 | 21 | 138 |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 840 | 185 | 22 | 137 |
| 13:37.7 | 6,000 | 2:16.2 | 138 | 810 | 184 | 21 | 139 |
| 13:13.6 | 9,000 | 2:12.2 | 151 | 834 | 184 | 21 | 141 |
| 13:37.5 | 12,000 | 2:16.2 | 138 | 792 | 180 | 21 | 139 |
| 13:54.4 | 15,000 | 2:19.0 | 130 | 767 | 178 | 22 | 135 |
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Workout Graph
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