CCOW PARK 10000m row
10,000
Meters
40:49.5
Time
2:02.4
Pace
662
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 148 |
December 01, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.5 | 10,000 | 2:02.4 | 191 | 972 | 662 | 23 | 171 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 950 | 131 | 23 | 162 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 958 | 131 | 23 | 163 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 964 | 132 | 24 | 171 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 967 | 132 | 23 | 175 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1025 | 136 | 25 | 184 |
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Workout Graph
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