CCOW PARK v1:00/1:00r...7 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
280
Calories
156
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 144 |
November 17, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 1050 | 28 | 156 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 36 | 157 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 33 | 173 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 880 | 26 | 135 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 720 | 24 | 107 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1140 | 28 | 168 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 29 | 173 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 180 | |
| r: 1:00 | 18 | ||||||
| r330 |
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Workout Graph
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