CCOW PARK 10000m row
10,000
Meters
40:39.9
Time
2:01.9
Pace
665
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 146 |
November 02, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.9 | 10,000 | 2:01.9 | 193 | 981 | 665 | 22 | 167 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 936 | 130 | 23 | 155 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 970 | 132 | 22 | 161 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 981 | 133 | 22 | 166 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 989 | 134 | 23 | 171 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1029 | 136 | 24 | 182 |
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Workout Graph
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