CCOW PARK 15000m row
15,000
Meters
1:07:34.5
Time
2:15.1
Pace
908
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 147 |
October 30, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:34.5 | 15,000 | 2:15.1 | 142 | 806 | 908 | 21 | 138 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 831 | 184 | 21 | 138 |
| 13:18.6 | 6,000 | 2:13.1 | 148 | 824 | 183 | 21 | 139 |
| 13:27.4 | 9,000 | 2:14.5 | 144 | 811 | 182 | 21 | 143 |
| 13:37.3 | 12,000 | 2:16.2 | 138 | 788 | 179 | 21 | 136 |
| 13:54.6 | 15,000 | 2:19.1 | 130 | 776 | 180 | 23 | 137 |
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Workout Graph
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