CCOW PARK 10000m row
10,000
Meters
41:03.8
Time
2:03.1
Pace
647
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 141 |
July 12, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.8 | 10,000 | 2:03.1 | 187 | 945 | 647 | 23 | 167 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 897 | 127 | 24 | 154 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 960 | 130 | 23 | 162 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 24 | 168 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 958 | 130 | 24 | 174 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 956 | 130 | 23 | 179 |
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Workout Graph
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