Darren Sheridan v1:00/1:00r...12 row
3,144
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 128 |
December 09, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1080 | 25 | 147 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 123 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 133 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 139 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 146 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 144 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 147 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 149 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 153 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 156 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 156 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 158 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 166 | |
| r: 1:00 | 242 | ||||||
| r2,810 |
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Workout Graph
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