Darren Sheridan v1000m/1:00r...6 BikeErg
6,000
Meters
12:37.2
Time
2:06.2
Pace
187
Calories
116
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 18:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 78 |
| Revolution Count | 991 |
| Power/kg | 2.23 |
| Drag Factor | 75 |
November 22, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 6,000 | 2:06.2 | 174 | 889 | 78 | 116 | |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 74 | 107 | |
| r: 1:00 | 410 | ||||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 76 | 111 | |
| r: 1:00 | 414 | ||||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 78 | 116 | |
| r: 1:00 | 428 | ||||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 80 | 117 | |
| r: 1:00 | 425 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 81 | 124 | |
| r: 1:00 | 420 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 82 | 126 | |
| r: 1:00 | 435 | ||||||
| r2,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.