Darren Sheridan v1:00/1:00r...10 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
142
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 122 |
September 26, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1098 | 25 | 142 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 117 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 127 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 131 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 131 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 136 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 145 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 152 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 160 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 160 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 162 | |
| r: 1:00 | 251 | ||||||
| r2,241 |
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Workout Graph
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