Darren Sheridan v1000m/1:00r...5 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
157
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 24:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 154 |
September 21, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1047 | 24 | 157 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 24 | 142 | |
| r: 1:00 | 211 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 | 150 | |
| r: 1:00 | 208 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | 160 | |
| r: 1:00 | 210 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 22 | 165 | |
| r: 1:00 | 207 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 27 | 170 | |
| r: 1:00 | 219 | ||||||
| r1,055 |
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Workout Graph
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