Darren Sheridan v4:00/2:00r...7 row
4,797
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
154
Heart Rate
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 122 |
August 11, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,797 | 1:58.8 | 209 | 1010 | 22 | 154 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 23 | 131 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | 145 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 150 | |
| r: 2:00 | 422 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 156 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 161 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 22 | 166 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 170 | |
| r: 2:00 | 386 | ||||||
| r2,831 |
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Workout Graph
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