Darren Sheridan 30:07 row
6,476
Meters
30:07.5
Time
2:19.5
Pace
372
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 130 |
March 06, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,476 | 2:19.5 | 129 | 740 | 372 | 22 | 140 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 134 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 142 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 143 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 138 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 151 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 146 |
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Workout Graph
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