Darren Sheridan 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 21, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 855 | 309 | 22 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 23 | 140 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 22 | 149 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 858 | 62 | 22 | 146 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 22 | 149 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 | 150 |
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