Darren Sheridan 12000m BikeErg
12,000
Meters
26:01.7
Time
2:10.1
Pace
364
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 83 |
| Revolution Count | 2162 |
| Power/kg | 2.04 |
| Drag Factor | 58 |
April 06, 2026 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 26:01.7 | 12,000 | 2:10.1 | 159 | 839 | 364 | 83 | 135 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 80 | 134 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 82 | 131 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 847 | 61 | 84 | 137 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 854 | 61 | 84 | 137 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 874 | 62 | 85 | 136 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 852 | 61 | 84 | 139 |
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Workout Graph
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