Darren Sheridan 10000m row
10,000
Meters
43:15.5
Time
2:09.7
Pace
623
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 116 |
March 17, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 864 | 623 | 20 | 135 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 125 | 20 | 130 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 871 | 125 | 20 | 134 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 868 | 125 | 20 | 139 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 858 | 124 | 20 | 140 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 850 | 124 | 20 | 136 |
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Workout Graph
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