Darren Sheridan 7000m SkiErg
7,000
Meters
31:19.7
Time
2:14.2
Pace
417
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 1178 |
| Drag Factor | 77 |
February 07, 2026 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.7 | 7,000 | 2:14.2 | 145 | 798 | 417 | 37 | 143 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 37 | 139 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 810 | 60 | 38 | 140 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 38 | 141 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 37 | 148 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 38 | 144 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 803 | 60 | 37 | 148 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 789 | 59 | 37 | 145 |
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Workout Graph
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