Darren Sheridan 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
361
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 112 |
February 04, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1152 | 361 | 26 | 167 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 27 | 152 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1139 | 72 | 26 | 165 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1179 | 73 | 27 | 171 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1176 | 73 | 27 | 173 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1209 | 74 | 27 | 178 |
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Workout Graph
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