Darren Sheridan 23000m row
23,000
Meters
1:45:01.6
Time
2:16.9
Pace
1358
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 2295 |
| Drag Factor | 114 |
January 23, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:01.6 | 23,000 | 2:16.9 | 136 | 775 | 1358 | 21 | 130 |
| 13:07.2 | 2,875 | 2:16.9 | 136 | 772 | 169 | 24 | 123 |
| 13:08.3 | 5,750 | 2:17.0 | 136 | 776 | 170 | 22 | 128 |
| 13:07.3 | 8,625 | 2:16.9 | 136 | 777 | 170 | 21 | 130 |
| 13:07.9 | 11,500 | 2:17.0 | 136 | 772 | 169 | 21 | 134 |
| 13:07.8 | 14,375 | 2:17.0 | 136 | 776 | 170 | 22 | 130 |
| 13:07.4 | 17,250 | 2:16.9 | 136 | 777 | 170 | 22 | 129 |
| 13:08.4 | 20,125 | 2:17.1 | 136 | 771 | 169 | 22 | 132 |
| 13:07.3 | 23,000 | 2:16.9 | 136 | 781 | 171 | 21 | 134 |
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Workout Graph
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