Darren Sheridan 20000m row
20,000
Meters
1:29:19.8
Time
2:13.9
Pace
1203
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 2048 |
| Drag Factor | 124 |
January 20, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:19.8 | 20,000 | 2:13.9 | 145 | 808 | 1203 | 22 | 130 |
| 11:09.6 | 2,500 | 2:13.9 | 146 | 806 | 150 | 23 | 126 |
| 11:10.0 | 5,000 | 2:14.0 | 145 | 811 | 151 | 23 | 128 |
| 11:10.3 | 7,500 | 2:14.0 | 145 | 805 | 150 | 23 | 127 |
| 11:09.8 | 10,000 | 2:13.9 | 146 | 806 | 150 | 23 | 131 |
| 11:10.0 | 12,500 | 2:14.0 | 145 | 811 | 151 | 23 | 132 |
| 11:10.0 | 15,000 | 2:14.0 | 145 | 805 | 150 | 23 | 133 |
| 11:10.0 | 17,500 | 2:14.0 | 145 | 805 | 150 | 23 | 134 |
| 11:10.1 | 20,000 | 2:14.0 | 145 | 811 | 151 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.