Darren Sheridan 7000m row
7,000
Meters
28:42.0
Time
2:03.0
Pace
459
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 138 |
January 07, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.0 | 7,000 | 2:03.0 | 188 | 959 | 459 | 24 | 146 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 24 | 127 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 25 | 140 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 942 | 65 | 25 | 144 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 945 | 65 | 24 | 147 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 954 | 65 | 24 | 151 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 1004 | 67 | 25 | 157 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1073 | 70 | 25 | 160 |
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Workout Graph
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