Darren Sheridan v1000m/2:00r...8 BikeErg
8,000
Meters
16:05.0
Time
2:00.6
Pace
262
Calories
150
Heart Rate
| Rest Distance | 6,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,765 |
| Overall Time | 32:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 93 |
| Revolution Count | 1488 |
| Power/kg | 2.55 |
| Drag Factor | 52 |
December 15, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 8,000 | 2:00.6 | 199 | 977 | 93 | 150 | |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 85 | 142 | |
| r: 2:00 | 794 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 89 | 141 | |
| r: 2:00 | 800 | ||||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 92 | 147 | |
| r: 2:00 | 853 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 98 | 158 | |
| r: 2:00 | 831 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 87 | 137 | |
| r: 2:00 | 835 | ||||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 91 | 146 | |
| r: 2:00 | 871 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 98 | 162 | |
| r: 2:00 | 882 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 104 | 170 | |
| r: 2:00 | 899 | ||||||
| r6,765 |
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Workout Graph
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