Darren Sheridan v1:00/2:00r...5 row
3,436
Meters
13:00.0
Time
1:53.5
Pace
247
Calories
163
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
December 04, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,436 | 1:53.5 | 239 | 1140 | 25 | 163 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 139 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 26 | 165 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 26 | 171 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 25 | 172 | |
| r: 2:00 | 417 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 171 | |
| r: 2:00 | 432 | ||||||
| r2,128 |
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Workout Graph
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