Darren Sheridan v6:00/2:00r...6 SkiErg
3,436
Meters
15:00.0
Time
2:10.9
Pace
213
Calories
147
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 591 |
| Drag Factor | 77 |
October 02, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 852 | 44 | 147 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 34 | 130 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 39 | 136 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 40 | 145 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 46 | 149 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 49 | 157 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 57 | 166 | |
| r: 2:00 | 404 | ||||||
| r2,389 |
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Workout Graph
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