Darren Sheridan v5:00/2:00r...5 SkiErg
3,726
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
152
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 45 |
| Stroke Count | 660 |
| Drag Factor | 78 |
September 23, 2025 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 976 | 45 | 152 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 42 | 135 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 44 | 151 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 43 | 157 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 47 | 159 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 51 | 162 | |
| r: 2:00 | 387 | ||||||
| r1,927 |
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Workout Graph
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