Aaron Jones 10:00 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
103
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 72 |
March 11, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 618 | 103 | 20 | 147 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 20 | 140 |
| 4:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 20 | 139 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 19 | 146 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 144 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 167 |
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Workout Graph
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