Aaron Jones 1:00:00 row
14,012
Meters
1:00:00.0
Time
2:08.4
Pace
863
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 118 |
July 30, 2024
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,012 | 2:08.4 | 165 | 863 | 863 | 25 | 167 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 155 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 154 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 164 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 164 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 165 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 167 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 169 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 166 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 168 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 169 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 177 |
| 1:00:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 | 189 |
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Workout Graph
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