Aaron Jones 3:00 row
907
Meters
3:00.0
Time
1:39.2
Pace
76
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 137 |
July 16, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 76 | 34 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 30 | 37 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 32 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.