Aaron Jones 6x1:00/4:00r row
1,918
Meters
6:00.0
Time
1:33.8
Pace
173
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 30:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 129 |
June 27, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,918 | 1:33.8 | 423 | 1730 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 38 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 40 | |
| r375 |
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Workout Graph
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