Aaron Jones 6000m row
6,000
Meters
24:30.1
Time
2:02.5
Pace
383
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 119 |
June 10, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,000 | 2:02.5 | 190 | 937 | 383 | 27 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 27 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:02.0 | 5,500 | 2:02.0 | 193 | 944 | 32 | 28 |
| 1:52.4 | 6,000 | 1:52.4 | 246 | 1120 | 35 | 33 |
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Workout Graph
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