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Aaron Jones 25x250m/0:30r row

6,250

Meters

23:42.7

Time

1:53.8

Pace

431

Calories

187

Heart Rate

Rest Distance1,090
Rest Time12:30.0
Overall Distance7,340
Overall Time36:12.7
Average Watts237
Calories Per Hour1090
Stroke Rate33
Stroke Count881
Drag Factor119

May 22, 2024 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.7 6,250 1:53.8 237 1090 33 187
0:44.8 250 1:29.6 487 1928 46 183
0:51.6 250 1:43.2 318 1325 35 185
0:53.3 250 1:46.6 289 1283 35 185
0:54.3 250 1:48.6 273 1193 33 186
0:56.2 250 1:52.4 246 1088 33 184
0:56.5 250 1:53.0 243 1083 33 186
0:57.2 250 1:54.4 234 1069 31 185
0:57.7 250 1:55.4 228 1060 32 185
0:57.2 250 1:54.4 234 1069 31 187
0:59.2 250 1:58.4 211 972 32 183
0:59.1 250 1:58.2 212 974 32 186
0:58.6 250 1:57.2 217 1044 33 187
0:58.6 250 1:57.2 217 1044 32 187
0:57.8 250 1:55.6 227 1058 32 188
0:58.4 250 1:56.8 220 1047 33 189
0:58.6 250 1:57.2 217 1044 33 189
0:58.8 250 1:57.6 215 979 33 187
0:58.9 250 1:57.8 214 977 33 188
0:58.8 250 1:57.6 215 979 33 190
0:57.9 250 1:55.8 225 1056 33 188
0:57.7 250 1:55.4 228 1060 32 191
0:59.0 250 1:58.0 213 976 33 191
0:58.1 250 1:56.2 223 1053 34 192
0:57.7 250 1:55.4 228 1060 35 193
0:56.4 250 1:52.8 244 1085 34 194
r1,090

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