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Aaron Jones 25x250m/0:30r row

6,250

Meters

23:55.2

Time

1:54.8

Pace

427

Calories

Rest Distance1,254
Rest Time12:30.0
Overall Distance7,504
Overall Time36:25.2
Average Watts231
Calories Per Hour1071
Stroke Rate31
Stroke Count870
Drag Factor113

May 21, 2024 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:55.2 6,250 1:54.8 231 1071 31
0:46.9 250 1:33.8 424 1688 41
0:51.2 250 1:42.4 326 1406 36
0:55.8 250 1:51.6 252 1161 32
0:57.0 250 1:54.0 236 1073 31
0:57.2 250 1:54.4 234 1069 30
0:57.3 250 1:54.6 233 1068 31
0:58.8 250 1:57.6 215 979 31
0:57.8 250 1:55.6 227 1058 30
0:58.6 250 1:57.2 217 1044 32
0:59.1 250 1:58.2 212 974 31
0:58.2 250 1:56.4 222 1051 32
0:57.7 250 1:55.4 228 1060 32
0:58.8 250 1:57.6 215 979 32
0:58.7 250 1:57.4 216 1042 31
0:58.6 250 1:57.2 217 1044 31
0:57.7 250 1:55.4 228 1060 31
0:57.1 250 1:54.2 235 1071 32
0:58.8 250 1:57.6 215 979 31
0:58.5 250 1:57.0 219 1046 32
0:59.2 250 1:58.4 211 972 31
0:59.3 250 1:58.6 210 971 31
0:58.7 250 1:57.4 216 1042 32
0:59.0 250 1:58.0 213 976 33
0:58.7 250 1:57.4 216 1042 32
0:56.5 250 1:53.0 243 1083 33
r1,254

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