Aaron Jones 45000m BikeErg
45,000
Meters
1:37:39.2
Time
2:10.2
Pace
1377
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 80 |
| Revolution Count | 7858 |
| Drag Factor | 64 |
May 09, 2026 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:37:39.2 | 45,000 | 2:10.2 | 159 | 846 | 1377 | 80 |
| 19:51.4 | 9,000 | 2:12.3 | 151 | 818 | 271 | 79 |
| 19:39.5 | 18,000 | 2:11.0 | 155 | 836 | 274 | 80 |
| 19:42.0 | 27,000 | 2:11.3 | 155 | 831 | 273 | 80 |
| 19:20.1 | 36,000 | 2:08.9 | 163 | 862 | 278 | 81 |
| 19:06.2 | 45,000 | 2:07.3 | 169 | 882 | 281 | 82 |
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Workout Graph
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